Pumpkin is a large, wholesome orange vegetable that is packed with nutrients. Although it has little calories, it is high in vitamins and minerals, which are also present in its seeds, leaves, and fluids.
Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities.
