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Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities.

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Pumpkin is a large, wholesome orange vegetable that is packed with nutrients. Although it has little calories, it is high in vitamins and minerals, which are also present in its seeds, leaves, and fluids.

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