The papaya fruit is a sizable, meaty berry with a smooth, green exterior that becomes yellow or orange as it ripens. The fruit’s flesh varies in colour from yellow to red to orange and is thick and succulent. The fruit has lots of seeds that are wrinkled and black.
Vitamins A, C, and E, which are powerful antioxidants, are abundant in papayas. Antioxidant-rich diets may lower the risk of heart disease. The antioxidants stop cholesterol from oxidising. Oxidizing cholesterol increases the risk of blockages, which result in heart disease.